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Taping & Strapping in Burlington – Kinesiology & Athletic Taping at Cogent Rehab

What Is Taping & Strapping?

Taping and strapping is the application of adhesive tape to a body part to provide support, stability, and pain relief during injury recovery. Unlike rigid bracing, therapeutic taping allows functional movement while protecting the injured area, reducing stress on tissues, and lowering the risk of re-injury.

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At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists use kinesiology tape and athletic tape as part of personalized treatment plans to support recovery from sports injuries, joint conditions, and postural issues.

Benefits Of Taping?

Therapeutic taping can be used to:

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  • Support weak muscles by providing added stability during movement

  • Stabilize joints to limit excessive or painful movements

  • Relieve pain by reducing stress on injured tissues

  • Reduce swelling (edema) using lymphatic taping methods

  • Encourage proper posture and movement patterns

  • Improve proprioception (body awareness in space)

  • Support scar management by improving appearance and tissue healing.

Conditions That Can Benefit From Taping?

Taping is versatile and can be used for many musculoskeletal injuries and conditions, including:

  • Foot & Ankle: plantar fasciitis, ankle sprains, Achilles tendon strain, turf toe, flat feet

  • Thigh & Groin: hamstring strain, quadriceps strain, IT band syndrome, hip flexor pain

  • Shin & Calf: shin splints, compartment syndrome, Achilles tendon issues

  • Neck & Head: headaches, whiplash, neck pain, trigger points

  • Knee: ligament sprains (ACL, MCL, PCL), patellofemoral pain, Osgood Schlatter disease, patella tendinopathy

  • Back: disc bulge, non-specific low back pain, pregnancy-related back pain

  • Shoulder: rotator cuff tendinopathy, AC joint sprain, scapular dysfunction, impingement

  • Elbow: tennis elbow, golfer’s elbow, biceps/triceps strains

  • Wrist & Hand: wrist pain, carpal tunnel, finger sprains, thumb sprain, De Quervain’s syndrome

Types of Taping Used at Cogent Rehab

Kinesiology Tape

  • Improves body awareness and muscle function

  • Alters pain perception

  • Boosts circulation and reduces load on joints

  • Flexible and stays on for multiple days

 

Athletic Tape

  • Provides stiff, durable support

  • Acts more like a brace

  • Restricts range of motion to protect joints

  • Affordable and effective for short-term use

Do I Need To Pay For Taping?

In most cases, therapeutic taping is included as part of your physiotherapy treatment plan. The only exception is for persistent sports injuries such as chronic ankle stability, where patients request sports-related tapingmay need to purchase their own taping materials for repeated applications during follow-up visits.

Support Recovery with Therapeutic Taping in Burlington

Whether you’re recovering from a sports injury, managing joint pain, or correcting posture, therapeutic taping can provide the extra support you need.

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At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists use kinesiology and athletic taping techniques to reduce pain, stabilize joints, and help you get back to your activities safely.

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Call us today at 905-635-4422 or Book Your Physiotherapy Appointment Online to learn how therapeutic taping can support your recovery and prevent re-injury.

FAQs About Taping & Strapping Burlington

Q1. Can taping help prevent injuries?

Yes. Taping is often used in sports and physical activity to reduce the risk of re-injury by supporting joints and improving muscle activation.

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Q2. How long does therapeutic tape last?

Kinesiology tape can stay on for 3–5 days, even through exercise, showering, and daily activities. Athletic tape is usually applied for shorter periods and replaced as needed.

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Q3. Does taping & strapping hurt?

No. Taping is comfortable, non-invasive, and applied by a trained physiotherapist to avoid skin irritation.

 

Q4. Is taping & strapping covered by insurance in Ontario?

Since taping is part of physiotherapy, it is typically covered under extended health insurance plans in Ontario. Patients may need to buy their own tape for ongoing sports applications.

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