Neck Pain
Looking for Neck Pain Relief in Burlington
Neck pain is one of the most common musculoskeletal problems worldwide, ranking just behind low back pain in terms of frequency. It can interfere with daily tasks like working at a computer, driving, or even sleeping. Trying to manage it alone is often frustrating and unproductive.
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At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists identify the root cause of your neck pain and use evidence-based treatments to restore pain-free movement, improve function, and prevent recurrence.
Why Does My Neck Hurt?
Back pain has many possible causes — from muscle overuse to degenerative conditions. Our physiotherapists specialize in identifying the source of your pain and tailoring treatment to your needs.
Common Causes of Neck Pain:
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Posture & Strain – Poor posture, long hours at the desk, or repetitive strain can tighten and weaken neck muscles.
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Ageing & Degeneration – Osteoarthritis, spinal stenosis, or degenerative discs can lead to chronic stiffness and pain.
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Stress & Tension – Emotional stress often leads to tight, painful neck muscles.
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Injury & Trauma – Accidents like whiplash can damage ligaments, discs, and joints.
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Headaches – Many cervicogenic headaches start from neck dysfunction.
Symptoms of Neck Pain
Neck pain can feel different for everyone, but some of the most common symptoms include:
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Aching or sharp pain in the neck that may spread to the shoulders, upper back, or arms.
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Stiffness or reduced movement, making it hard to turn your head from side to side.
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Muscle tightness and spasms around the neck and shoulders.
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Headaches, often starting at the base of the skull and radiating forward.
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Pain that worsens with posture, such as sitting at a desk or looking down at a phone for long periods.
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Numbness, tingling, or weakness in the arms or hands (may indicate nerve involvement).
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Clicking or grinding sensations when moving the neck.
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Difficulty sleeping due to discomfort when lying in certain positions.
When To Seek Help
Book a physiotherapy assessment if you:
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Your neck pain lasts more than a few days or keeps coming back.
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Pain is affecting your ability to work, drive, sleep, or enjoy daily activities.
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You feel stiffness or tightness that limits how far you can turn or tilt your head.
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You notice headaches, shoulder pain, or arm discomfort linked to your neck.
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You notice headache or dizziness linked to your neck.
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Developed pain after a car accident or traumatic injury.
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You want expert guidance on posture, ergonomics, or exercises to prevent future pain.
Seek medical attention right away if you experience:
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Sudden, severe neck pain after an accident, fall, or sports injury.
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Numbness, tingling, or weakness in your arms, hands, or legs.
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Loss of bladder or bowel control with back or neck pain (emergency).
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Fever, night sweats, or unexplained weight loss alongside neck pain.
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Difficulty walking, balance issues, or coordination problems.
Why Choose Cogent Rehab Burlington?
Unlike general clinics, Cogent Rehab Burlington offers both in-clinic care and a structured education-based approach that empowers you to manage symptoms at home. Our physiotherapists are highly trained in manual therapy, exercise prescription, and vestibular rehabilitation, ensuring that your neck pain relief is not only effective but lasting.
Treatment Options for Neck Pain
At Cogent Physical Rehabilitation Center in Burlington, we know that no two cases of back pain are the same. That’s why our physiotherapists create a personalized treatment plan based on your symptoms, lifestyle, and goals. Treatment focuses on reducing pain, restoring movement, and preventing future flare-ups.
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Education & Self-Management: Safe lifting, desk ergonomics, stress management, staying active and prevent recurring pain.
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Therapeutic Exercise: Targeted stretching, strengthening, and stabilization exercises help improve core and spinal support.
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Manual Therapy: To reduce stiffness, improve joint motion, and release tight muscles.
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Myofascial Release: Compression, stretching, and instrument-assisted release techniques to relieve tension in fascia and muscles.
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Acupuncture & Dry Needling: To reduce muscle tension, improve circulation, and decrease pain sensitivity
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Postural & Movement Retraining: Guidance and training to restore healthier alignment and correct faulty movement patterns
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Multimodal Programs: Combining education, exercise, and manual therapy with behavior change strategies to improve resilience and confidence in movement.
FAQs About Neck Pain Physiotherapy
Q1. Can physiotherapy help my neck pain?
Yes. Physiotherapy relieves pain, improves movement, and helps prevent it from coming back.
Q2. When should I see a physiotherapist for neck pain?
If your pain lasts more than a few days, spreads to your arms, or follows an accident, it’s time to get checked.
Q3. Is posture the cause of my pain?
Often yes. Poor desk posture, phone use, or long hours driving are common triggers.
Q4. What treatments do you use?
We combine gentle hands-on therapy, targeted exercises, and education to help you recover.
Q5. How long will recovery take?
Some people improve in a few visits, while others need a longer program depending on the cause.
Q6. Do I need a doctor’s referral?
No referral is required in Ontario, but some insurance plans may ask for one.