Knee Pain
Physiotherapy in Burlington Can Help with Knee Pain Relief
Are you struggling to get up, climb stairs, or walk long distances because of knee pain? Do you rely on shopping carts for support or avoid activities you once enjoyed?
At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists specialize in knee pain diagnosis and treatment to help you regain mobility, strength, and confidence.
Why Does My Knee Hurt?
The knee is a complex joint made up of bones, ligaments, tendons, cartilage, and muscles. Because of this complexity, it is vulnerable to a wide range of injuries and conditions. Common causes of knee pain include:
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Ligament injuries: ACL, PCL, MCL, and LCL sprains or tears.
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Meniscal tears: Acute trauma or degenerative changes causing locking or catching.
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Tendon tears: Quadriceps or patellar tendon injuries that affect knee extension.
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Fractures: Patella, femur, or tibia fractures due to trauma or falls.
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Patella instability: Kneecap slipping out of its groove.
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Patellofemoral Pain Syndrome (PFPS): Also known as “runner’s knee” or “jumper’s knee.”
Common Symptoms of Knee Injuries
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Pain with walking, running, or climbing stairs
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Swelling and stiffness around the knee
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Catching, locking, or giving way of the joint
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Difficulty straightening or bending the knee fully
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Popping sound or sudden “give out” during sports
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Night pain or pain when rising from a chair
When To Seek Help
Book a physiotherapy assessment if you experience:
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Knee pain lasting longer than a week despite rest or self-care
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Recurrent swelling, stiffness, or instability
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Difficulty performing daily tasks like walking, squatting, or stair climbing
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Pain that interferes with work, sports, or sleep
Seek urgent medical attention if:
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You cannot bear weight on your leg
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There is severe swelling, bruising, or deformity after injury
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Your knee locks and cannot be moved
Why Choose Cogent Rehab Burlington?
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Advanced training in orthopaedic and sports physiotherapy
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Experience treating complex injuries such as ACL tears, meniscus injuries, and fractures
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Integration of hands-on therapy, exercise, and technology-based treatments
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Burlington clinic offering personalized recovery plans to help you return to work, sport, and daily life
Treatment Options for Knee Pain
At Cogent Rehab Burlington, we use a personalized, evidence-based approach to knee rehabilitation. Depending on your diagnosis, treatment may include:
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Manual Therapy: Hands-on joint mobilization and soft tissue techniques to restore movement.
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Exercise Therapy: Strengthening of hip, knee, ankle, and foot muscles to correct deficits.
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Myofascial Release: Relieving muscle tightness and trigger points around the knee.
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Sports Physiotherapy: For safe return-to-play and injury prevention.
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Taping & Bracing: To improve stability and support during rehab.
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Education & Prevention: Teaching proper movement patterns to avoid reinjury.
FAQs About Knee Pain Physiotherapy
Q1. Can physiotherapy help avoid knee surgery?
Yes. In many cases, physiotherapy can improve mobility, strength, and stability enough to avoid or delay surgery.
Q2. How long does it take to recover from an ACL injury with physiotherapy?
Recovery timelines vary, but structured physiotherapy can help athletes return to sport safely within 6–12 months post-surgery.
Q3. What is “runner’s knee” and can it be treated with physiotherapy?
Runner’s knee (PFPS) is pain at the front of the knee from overuse or poor alignment. Physiotherapy improves strength, flexibility, and movement patterns to relieve pain.
Q4. Do I need an MRI before starting physiotherapy?
Not always. Many knee injuries can be diagnosed through a physical assessment, with imaging only needed in complex cases.
Q5. Can you help with post-surgical knee rehab?
Absolutely. We provide structured rehab after ACL reconstruction, meniscus surgery, or knee replacement.