Wrist & Hand Pain
Wrist & Hand Pain Relief in Burlington
Struggling With Wrist or Hand Pain?
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Are you finding it difficult to grip, write, type, or lift everyday objects because of pain or stiffness in your wrist or hand? Is discomfort interfering with your sleep, hobbies, work, or sports? At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists are trained to identify the root cause of your wrist and hand pain and create a personalized treatment plan to help you regain comfort and function.
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We understand that pain in these areas can limit your independence and quality of life. That’s why our physiotherapy clinic provides evidence-based treatment options that relieve pain, restore mobility, and help you return to doing the things you love.
Request an appointment today at Cogent Rehab Burlington for lasting wrist and hand pain relief!
What Causes Wrist & Hand Pain?
The wrist and hand are highly complex structures with multiple bones, joints, ligaments, tendons, and nerves working together for precision and dexterity. Because of this complexity, they are vulnerable to both sudden injuries and chronic conditions.
Some of the most common causes include:
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de Quervain’s Tenosynovitis – tendon irritation from repetitive thumb and wrist use
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Thumb Base Osteoarthritis – degenerative changes causing pain, stiffness, and reduced grip
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Triangular Fibrocartilage Complex (TFCC) Injuries – often sports-related, leading to aching and clicking in the wrist
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Ulnar Collateral Ligament (UCL) Injuries – “Skier’s thumb,” often due to trauma or falls
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Carpal Tunnel Syndrome (CTS) – nerve compression causing numbness, tingling, and weakness
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Scaphoid & Hamate Fractures – common sports or fall-related wrist fractures
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Distal Radius & Metacarpal Fractures – from falls on outstretched hands
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Flexor & Extensor Tendon Injuries – affecting grip, finger motion, and hand function
Symptoms of Wrist & Hand Pain
Wrist and hand pain can feel very different depending on the underlying condition or injury. Recognizing your symptoms early is important for proper treatment and preventing long-term problems. Common signs and symptoms include:
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Pain or aching in the wrist, fingers, palm, or thumb (may be sharp, burning, or dull).
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Swelling around the joints or tendons of the wrist and hand.
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Stiffness and reduced range of motion, especially first thing in the morning or after periods of rest.
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Weak grip strength making it hard to open jars, hold tools, or carry objects.
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Numbness or tingling (often in the thumb, index, and middle fingers, as seen in carpal tunnel syndrome).
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Clicking, catching, or popping sensations with finger or wrist movement.
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Visible deformity or bruising after trauma or fracture.
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Difficulty performing fine motor tasks such as buttoning clothes, typing, or writing.
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Loss of coordination or hand dexterity.
When To Seek Help
You should see a physiotherapist if you experience:
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Persistent wrist or hand pain lasting more than a few days
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Swelling, weakness, or numbness in your fingers
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Pain that interferes with work, sleep, or daily activities
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Reduced grip strength or frequent dropping of objects
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Stiffness or loss of movement after injury or overuse
Seek urgent medical attention if you have:
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Severe trauma or suspected fracture
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Sudden numbness, inability to move fingers, or loss of circulation
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Signs of infection such as fever, redness, and swelling
Why Choose Cogent Rehab Burlington?
At Cogent Physical Rehabilitation Center in Burlington, our team specializes in treating complex wrist and hand conditions. We combine hands-on therapy, active rehabilitation, and tailored education to ensure lasting results. Whether you’re recovering from an injury, surgery, or managing a chronic condition like carpal tunnel syndrome, our physiotherapists are committed to helping you regain independence and quality of life.
How Physiotherapy Helps With Wrist & Hand Pain
At Cogent Rehab, our physiotherapists use an integrated, evidence-based approach for wrist and hand rehabilitation. Your treatment may include:
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Manual Therapy – To reduce stiffness, reduce pain and restore movement
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Therapeutic Exercise – To support recovery and prevent recurrence.
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Myofascial Release – To ease tension and pain and improve flexibility.
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Splinting & Taping – To support injured joints or tendons during recovery
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Electrotherapy Modalities – For pain management options and swelling control
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Education & Self-Management – To protect wrist and hands at work, home and during sports and prevent flare-ups.
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Orthopaedic Physiotherapy – Comprehensive care for injuries like fractures, ligament sprains, and tendon conditions.
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Sports Movement Analysis – Biomechanical assessment to guide return-to-play safely in athletes.
By combining these approaches, we not only target your immediate pain but also improve strength, flexibility, function and retrain your hands and wrists so you can confidently use your hands and wrists again.
FAQs About Wrist & Hand Pain
Q1. Can physiotherapy really help carpal tunnel syndrome?
Yes. Physiotherapy can reduce pain, improve mobility, and help prevent progression. In some cases, it can reduce the need for surgery.
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Q2. How long will it take for my hand or wrist to heal?
Recovery depends on the cause. Mild tendon injuries may improve in weeks, while fractures or chronic conditions may take months.
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Q3. Do I need imaging before physiotherapy?
Not always. Most wrist and hand conditions can be assessed clinically. Your physiotherapist will recommend imaging if necessary.
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Q4. Will I need to wear a brace or splint?
For some injuries (e.g., tendon or ligament damage), splinting may be helpful short-term, combined with exercises for long-term recovery.