Back Pain

Searching for Low Back Pain Relief?

At Cogent Physical Rehabilitation Center in Burlington, we understand how disruptive low back pain (LBP) can be. Whether your pain comes from lifting something heavy, a sports injury, poor posture, or a chronic condition, our physiotherapists provide personalized, evidence-based treatment to restore your function and help you return to work, play, and daily life.

Low back pain is one of the most common health complaints worldwide, affecting nearly 80% of adults at some point in their lives. It is a leading cause of disability in adults under 45, and among the top three impairments for those over 45.

Why Does My Back Hurt?

Back pain often involves more than one driver—from muscle overuse, irritated joints, discs or nerves to degenerative conditions—shaped by posture, training spikes in sports, deconditioning, or age-related change. Our physiotherapists specialize in identifying the source of your pain and build a plan that fits your goals and schedule.

Common Causes of Low Back Pain:

Overuse & Muscle Strains: Repetitive tasks, shoveling, lifting, and sport can overload tissues, leading to protective muscle guarding and stiffness.
Disc Injuries: Herniations may sensitize a nerve root and create radiating leg pain; graded movement and symptom-based progressions help calm sensitivity.
Disc Degeneration & Arthritis: Age-related change is common and often manageable with mobility, strength, and load management—not bed rest.
Degenerative Spondylolisthesis: One vertebra slides forward on another; directional preference exercises and graded stability often restore function.
Spinal Stenosis: Narrowing of the canal or foramina; flexion-biased mobility, walking programs, and pacing strategies can improve tolerance.
Scoliosis: Curvature may drive asymmetric loading; targeted strength and mobility reduce strain and improve endurance.
Compression Fractures: Often related to osteoporosis or trauma; care focuses on pain control, progressive loading, and safe movement patterns.
Sacroiliac Joint (SIJ) Dysfunction: A frequently overlooked source of LBP; stabilization, hip strength, and movement retraining help restore comfort.

Symptoms You Might Notice

Aching, sharp, or stiffness pain in the low back
Radiating pain into the buttock or leg (sciatica)
Numbness, tingling, or weakness in the leg
Pain worsened by sitting, standing, bending, or lifting
Difficulty sleeping or reduced tolerance for activity

When To Seek Help

Book a physiotherapy assessment if you:

Have back pain lasting longer than a week without improvement
Experience recurring episodes of stiffness or pain
Have difficulty bending, lifting, or walking
Notice weakness, tingling, or numbness in your legs

Seek urgent medical care if you:

Experience sudden loss of bladder or bowel control
Have severe back pain after trauma or fall
Notice progressive leg weakness

Why Choose Cogent Rehab Burlington?

Experienced physiotherapists with advanced training in back and spine care
Comprehensive, evidence-based treatments proven to reduce pain and restore function
Integration of education, exercise, and manual therapy for lasting results
Burlington clinic with personalized care plans for work-related, sport-related, and chronic back pain

Treatment Options for Low Back Pain

At Cogent Rehab Burlington, we use a multimodal, patient-centered approach to reduce pain, restore mobility, and prevent recurrence. Your treatment plan will be personalized based on your condition, goals, and lifestyle.

Treatment Options May Include:

Manual Therapy - Joint and soft-tissue techniques to ease stiffness and improve movement when paired with active exercise.
Exercise Therapy - Core strengthening for core and hips, flexibility, and movement retraining and graded exposure to daily and sport tasks.
Myofascial Release - Targeted techniques for tight bands and trigger points to reduce protective tone and improve motion in the low back and hips.
Acupuncture & Dry Needling - Adjuncts that may help modulate pain and relax tense muscles while you progress loading.
Education & Self-Management - Clear flare-up strategies, pacing, and load management to build confidence and prevent setbacks. Strategies to prevent flare-ups and support long-term spine health.
Return to Sport/Work - Task-specific progressions, lifting mechanics, and work-hardening tailored to your goals.
Post-Surgical Rehab - For post spine surgery recovery. Coordinated orthopaedic physiotherapy pathways to safely recover after spine procedures.

Schedule An Appointment
Today

Don’t let low back pain limit your life. Book your Back Pain Physiotherapy Assessment today at Cogent Rehab Burlington.

Request an Appointment

FAQs About Low Back Pain Physiotherapy

Q1. Can physiotherapy help with sciatica?
Yes. Physiotherapy can relieve pressure on the sciatic nerve through targeted exercises, manual therapy, and posture correction.

Q2. How long does it take to recover from low back pain?
Mild strains may improve in a few days, while chronic or complex conditions may take several weeks of consistent therapy.

Q3. Do I need imaging (MRI/X-ray) before starting treatment?
Not always. Most back pain can be diagnosed and treated effectively without imaging, unless symptoms suggest more serious issues.

Q4. Can physiotherapy prevent future back pain episodes?
Yes. Strengthening your core, improving mobility, and learning proper body mechanics are key to prevention.

Q5. Is back pain normal with aging?
While common, back pain is not something you need to “just live with.” Physiotherapy can help manage symptoms and maintain quality of life.