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Patient holding elbow in pain – physiotherapy for elbow pain at Cogent Rehab Burlington

Elbow Pain

Do You Need Relief From Elbow Pain?

Is elbow pain making it hard to lift, reach, or grip objects? Does discomfort interfere with your work, sports, or daily activities?

 

At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists are experienced in diagnosing and treating elbow pain. We provide personalized rehabilitation programs to relieve pain, restore movement, and get you back to the activities you love.

What Causes Elbow Pain?

The elbow is a complex joint exposed to high loads from daily activities, work, and sports. Pain can occur in different regions of the joint — medial (inside), lateral (outside), anterior (front), or posterior (back).

 

Common causes include:

  • Tennis Elbow (Lateral Epicondylitis): Pain from repetitive gripping or lifting, common in workers and athletes.

  • Golfer’s Elbow (Medial Epicondylitis): Pain on the inside of the elbow from repetitive wrist or forearm motion.

  • Radial Tunnel Syndrome / Posterior Interosseous Nerve Syndrome: Trapped nerve causing poorly localized forearm pain or weakness.

  • UCL Injury: Ligament injury common in throwing athletes (baseball, javelin, volleyball).

  • Cubital Tunnel Syndrome: Ulnar nerve compression causing pain, tingling, or weakness in the forearm/hand.

  • Olecranon Bursitis: Swelling and pain at the tip of the elbow, sometimes due to infection.

  • Triceps Tendinopathy: Pain at the back of the elbow, common in lifters and manual workers.

  • Posterior Impingement / Valgus Extension Overload: Pain from repetitive hyperextension, common in throwing sports.

Symptoms of Elbow Pain

  • Pain or tenderness in or around the joint

  • Stiffness and reduced range of motion

  • Swelling or warmth over the elbow

  • Weakness when gripping or lifting objects

  • Numbness or tingling in the forearm or fingers (nerve involvement)

  • Pain that worsens with work, sports, or repetitive activities

When To Seek Help

You should seek physiotherapy if:

  • Pain persists for more than a few days despite rest.

  • You struggle to grip, lift, or perform daily activities.

  • Pain or numbness radiates into your forearm, wrist, or fingers.

  • You’ve had repeated episodes of elbow pain that keep coming back.

 

Seek urgent medical care if:

  • You cannot move the elbow or notice a visible deformity.

  • Pain follows a traumatic injury and is accompanied by swelling/bruising.

  • You have fever, warmth, and redness around the elbow (possible infection).

Why Choose Cogent Rehab Burlington?

Patients trust Cogent Rehab because we provide specialized, individualized care backed by advanced physiotherapy methods. Our elbow pain treatment connects to related services and programs, including:

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Our physiotherapists use evidence-based approaches to reduce pain, restore function, and prevent recurrence. Your program may include:

✅ Manual therapy to improve joint mobility and reduce stiffness

✅ Exercise therapy to restore strength, grip, and flexibility

✅ Myofascial release & soft tissue techniques to relieve tension and promote healing

✅ Ergonomic and workplace training to reduce repetitive strain injuries

✅ Shockwave therapy for chronic tendon conditions

✅ Bracing or taping for support during activity

✅ Patient education for injury prevention and long-term self-management

Schedule An Appointment
Today

Don’t let elbow pain interfere with your work, hobbies, or sports.

 

Book your Elbow Pain Assessment today at Cogent Rehab Burlington.

FAQs About Elbow Pain

Q1. Is tennis elbow the same as golfer’s elbow?
No. Tennis elbow affects the outer elbow, while golfer’s elbow affects the inner elbow. Both are overuse tendon injuries.


Q2. Can physiotherapy cure elbow pain without surgery?
Yes. Most elbow conditions respond well to conservative physiotherapy, reducing or eliminating the need for surgery.


Q3. How long does it take to recover from elbow tendonitis?
Mild cases may resolve in a few weeks, while chronic cases may take several months. Physiotherapy speeds healing and prevents recurrence.


Q4. Do I need imaging (X-ray/MRI) for elbow pain?
Most elbow injuries can be diagnosed through a physiotherapy assessment. Imaging may be recommended if a fracture, ligament tear, or infection is suspected.


Q5. Can work-related elbow pain be treated?
Yes. Physiotherapy addresses repetitive strain injuries, provides ergonomic solutions, and helps restore function so you can return to work safely.

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