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Patient holding hip in pain from hip arthritis – physiotherapy treatment at Cogent Rehab Burlington

Hip & Thigh Pain

Do You Need Relief From Hip & Thigh Pain?

Are you struggling to sleep, walk, or play sports due to persistent hip or groin pain? Does pain make it difficult to bend, climb stairs, or get out of bed?

At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists specialize in diagnosing and treating hip, thigh, and groin pain using proven, evidence-based strategies. Whether your pain stems from injury, overuse, or arthritis, we’ll help restore movement, strength, and confidence in your daily activities.

Common Causes of Hip & Thigh Pain

Hip and thigh pain can result from multiple conditions, including:

  • Hip Bursitis: Inflammation causing sharp pain on the outside of the hip, often worse at night.

  • Hamstring Strain: Sudden or overuse injury in the back of the thigh, common in sprinting sports.

  • Iliotibial (IT) Band Syndrome: Friction injury on the outer thigh and hip, often in runners.

  • Adductor Strain: “Groin pull” common in soccer, hockey, and sudden direction changes.

  • Osteoarthritis of the Hip: Progressive joint stiffness and pain due to cartilage breakdown.

  • Athletic Pubalgia (Sports Hernia): Core muscle injury causing groin/lower abdominal pain.

  • Femoroacetabular Impingement (FAI): Irregular hip joint shape leading to friction, labral tears, and stiffness.

  • Hip or Pelvic Fractures: Often related to trauma, falls, or osteoporosis in older adults.

Symptoms of Hip & Thigh Pain

  • Sharp or aching pain in the hip, groin, or thigh

  • Pain that worsens with walking, climbing stairs, or sitting too long

  • Night pain when lying on the affected hip

  • Stiffness or reduced range of motion

  • Swelling, bruising, or tenderness in the groin or thigh

  • Weakness or difficulty with sports movements like sprinting, kicking, or cutting

When To Seek Help

Seek physiotherapy if:

  • Pain persists longer than a week despite rest and self-care.

  • You have ongoing stiffness or groin pain that interferes with daily activity.

  • You notice weakness, instability, or reduced sports performance.

  • Pain worsens at night or with walking, running, or climbing stairs.

 

Seek urgent medical attention if:

  • You cannot bear weight on your hip or leg.

  • You have sudden swelling, bruising, or deformity after trauma.

  • You experience fever, redness, or signs of infection in the hip.

Why Choose Cogent Rehab Burlington?

Patients choose Cogent Rehab for hip and thigh pain because:

  • Our physiotherapists specialize in orthopaedic and sports rehabilitation.

  • We provide personalized care that matches your lifestyle and goals.

  • We integrate multiple approaches (manual therapy, exercise, biofeedback, acupuncture) to ensure lasting results.

  • We connect your care with related services, including Orthopaedic Physiotherapy and Sports Physiotherapy.

Treatment Options for Hip & Thigh Pain

At Cogent Rehab Burlington, we provide individualized programs using a multi-modal, evidence-based approach. Depending on your diagnosis, your treatment plan may include:

Effective Treatments for Hip Pain and Hip Mobility Exercises

At Cogent Rehab Burlington, we provide specialized physiotherapy services to alleviate hip and thigh pain. Our tailored treatment plans incorporate hip mobility exercises to restore movement and strength. Whether dealing with injuries or chronic conditions, our evidence-based approach ensures effective recovery. Embrace a pain-free life and regain confidence in your activities with expert care. Book your appointment today and experience the benefits of personalized hip mobility exercises.

FAQs About Hip & Thigh Pain

Q1. Can physiotherapy help hip arthritis?
Yes. Physiotherapy improves strength, flexibility, and function, often delaying the need for surgery.

 

Q2. How long does it take to recover from a hamstring strain?
Mild strains may heal in 2–4 weeks, while severe tears may require months of structured rehab.

 

Q3. What is femoroacetabular impingement (FAI)?
FAI occurs when irregular hip bone shape causes friction in the joint, leading to labral tears and stiffness. Physiotherapy can improve mobility and reduce pain.

 

Q4. Can hip pain be caused by weak core muscles?
Yes. Weak core and pelvic stability often contribute to hip and groin injuries. Rehab includes strengthening these areas.

 

Q5. Do I need imaging before starting physiotherapy?
Not always. Most hip and groin pain can be assessed and treated by a physiotherapist. Imaging is only recommended if a fracture, severe arthritis, or complex injury is suspected.

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