Summer Youth Sports Performance Program in Burlington
Help your child build strength, balance, movement quality, coordination, and confidence this summer with physiotherapist-led youth sports performance programs at Cogent Physical Rehabilitation Center in Burlington.
Our summer group programs are designed for active kids and teens who want to move better, train smarter, and build stronger foundations for sport. Each session follows a structured 5-station circuit format with age-appropriate progressions, small-group coaching, and a strong focus on movement quality, injury resilience, and athletic confidence.
Physiotherapist-Led Sports Performance Programs for Kids and Teens
At Cogent Rehab, our youth sports programs are led by a physiotherapist and designed to bridge the gap between athletic development and clinical reasoning. This means families benefit from:
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small-group training with stronger attention to movement quality
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thoughtful progression for growing athletes
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better consideration of previous injuries or current concerns
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support for return-to-sport confidence
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optional one-to-one screening and physiotherapy assessment
Our goal is not just to make young athletes work harder. It is to help them move better, build confidence, and develop stronger physical foundations for sport and activity.
Our 5 Summer Groups
Soccer Performance Group
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For young soccer players who want to improve agility, landing, cutting, lower-body control, and movement confidence.
Hockey Performance Group
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For hockey players looking to build off-season strength, balance, hip mobility, lower-body power, and skating support.
Overhead Sports Performance Group
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For athletes involved in tennis, baseball, softball, volleyball, basketball, swimming, and other overhead sports who want stronger shoulder control, trunk rotation, force transfer, and movement quality.
Dance and Gymnastics Performance Group
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For dancers and gymnasts who want to improve balance, body control, jump and landing mechanics, strength, active mobility, and confidence in movement.
Youth Athletic Development Group
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Active kids and teens who want to build strong athletic foundations through better coordination, balance, speed, strength, and movement confidence. This group also works well as a flexible option for multi-sport athletes and overflow placement.
Not Sure Which Group is Your Best Fit?
Why Choose Cogent Rehab
At Cogent Rehab, our youth sports programs are led by a physiotherapist and designed to bridge the gap between athletic development and clinical reasoning. This means families benefit from small-group training that supports movement quality, performance foundations, injury resilience, and more thoughtful progression for youth athletes with previous injuries, current concerns, or return-to-sport goals.
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physiotherapist-led small-group training
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sport-specific and age-appropriate progressions
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focus on movement quality and confidence
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optional movement screen and physiotherapy assessment
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suitable for active youth, multi-sport athletes, and return-to-sport support
Programme
Dates
and
Fees
Programme Dates
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Intake / screening week: June 29 – July 3, 2026
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Program weeks: July 6 – August 21, 2026
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Make-up / reassessment week: August 24 – August 28, 2026
Programme Fees
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7-Week Program: $400
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8-Week Program: $450
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Pay per session: $60
Optional Add-Ons
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30-Minute Sports Physio / Movement Screen: $105
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60-Minute Sports Physio Running / Movement Assessment: $180
FAQs About our Summer Youth Program
Q1. Who are these programs for?
These programs are designed for active kids and teens who want to improve movement quality, confidence, strength, coordination, and sport readiness.
Q2. Are these programs only for injured athletes?
No. These programs are suitable for both healthy athletes and those who may benefit from more guided movement support. Some athletes with pain or more complex issues may be better suited for individual assessment first.
Q3. How many athletes are in each group?
Groups are intentionally kept small, with a target of 8 to 10 athletes per session.
Q4. What if my child does more than one sport?
The Youth Athletic Development Group may be a great fit for multi-sport athletes or as an overflow/flex option.
Q5. Can my child have an assessment before joining?
Yes. Optional add-ons include a 30-minute sports physio / movement screen and a 60-minute physiotherapy assessment.