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From Pain To Function
Welcome To Cogent Rehab Blog
Welcome to the Cogent Rehab Blog — your trusted source for physiotherapy and rehabilitation insights in Burlington, Ontario. Here, we share expert guidance, exercise tips, and evidence-based information to help you understand your body, recover from injuries, and improve your overall movement and performance. Whether you’re managing pain, eager to regain normal function, returning to sport, or seeking to stay active, our team at Cogent Physical Rehabilitation Center is here to support your journey to better health.
Explore the Cogent Rehab Blog for answers to some of the questions you have about your health or how physiotherapy and rehabilitation can help you REBUILD, ENHANCE and PROMOTE optimum health.
Physiotherapy & Rehabilitation Insights
Welcome to the Cogent Rehab Blog — your trusted source for physiotherapy and rehabilitation knowledge in Burlington. Here, our experts share practical tips, recovery strategies, and the latest evidence-based approaches to help you move better, prevent injuries, and live healthier. Whether you’re recovering from a sports injury, managing chronic pain, or simply looking to optimize your mobility, our blog provides the information you need to support your journey to better health.
Looking for personalized care? Browse our latest articles, then book an appointment at Cogent Rehab Burlington to put knowledge into action.
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How Physiotherapy Helps With Falls Prevention for Seniors in Burlington
Falls are the leading cause of injury among Canadian seniors, with 1 in 3 adults over 65 experiencing a fall each year. At Cogent Rehab in Burlington, our physiotherapists provide personalized falls prevention programs focused on balance, strength, and mobility training to help you stay safe, active, and independent.
Folarin Babatunde PT PhD
Sep 11, 20254 min read
Parkinson’s Disease Physiotherapy in Burlington: Guide to Treatment & Exercises
Parkinson’s disease affects movement, balance, and daily independence — but physiotherapy can make a life-changing difference. Learn how tailored treatment at Cogent Rehab in Burlington helps people with Parkinson’s stay active, reduce fall risk, and improve quality of life.
Folarin Babatunde PT PhD
Sep 5, 20256 min read
Dizziness and Vertigo Physiotherapy in Burlington: Causes, Symptoms & Treatment
Dizziness and vertigo can make even simple daily activities feel overwhelming and increase your risk of falling. At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists provide evidence-based vestibular rehabilitation to help reduce dizziness, restore balance, and improve confidence. Learn the key differences between dizziness and vertigo, their common causes and symptoms, and how physiotherapy treatment can help you move safely again.
Folarin Babatunde PT PhD
Aug 22, 20255 min read
Rotator Cuff Tendinopathy: Physiotherapy Treatment Guide in Burlington
Rotator cuff tendinopathy is a leading cause of shoulder pain, especially in adults over 40 and people who perform repetitive or overhead activities. The condition develops when the shoulder tendons become irritated or weakened, leading to pain, stiffness, and reduced function. Physiotherapy is the first-line treatment, focusing on pain relief, restoring mobility, strengthening, and correcting posture to prevent recurrence. At Cogent Rehab Burlington, our physiotherapists pro
Folarin Babatunde PT PhD
Aug 7, 20256 min read
Physiotherapy After a Motor Vehicle Accident (MVA) in Burlington: Your Guide to Recovery
If you’ve been injured in a motor vehicle accident, physiotherapy can help you recover faster, reduce pain, and restore movement. At Cogent Physical Rehabilitation Center in Burlington, we provide evidence-based treatment for whiplash, back pain, concussions, and other car accident injuries. Learn about Ontario’s insurance coverage for MVA rehab and how our expert physiotherapists guide you from pain to recovery.
Folarin Babatunde PT PhD
Jul 31, 20255 min read
Physiotherapy for Hip Osteoarthritis: Symptoms, Causes, and Treatment in Burlington
Hip osteoarthritis is a common cause of pain and stiffness that can limit daily activities. Physiotherapy is one of the most effective treatments, helping reduce pain, improve mobility, and delay the need for surgery. At Cogent Rehab Burlington, we provide evidence-based care tailored to every stage of hip OA.
Folarin Babatunde PT PhD
Jul 25, 20254 min read
Regaining Independence in Burlington: The Benefits of Physiotherapy After a Stroke
Recovering from a stroke can feel overwhelming, but physiotherapy offers hope and independence. At Cogent Rehab in Burlington, our stroke rehabilitation programs focus on restoring movement, balance, and confidence through personalized care. Discover how physiotherapy supports recovery at every stage and helps stroke survivors rebuild their quality of life.
Folarin Babatunde PT PhD
Jul 10, 20256 min read
Physical Rehabilitation Centres in Burlington: Your Guide
Physical rehabilitation in Burlington supports recovery after injury, surgery, or chronic conditions through evidence-based physiotherapy. Local clinics, including Cogent Rehab, provide orthopaedic, neurological, sports, and post-surgical care in accessible settings. This guide explains what services are available, how to choose a clinic, and where Burlington residents can find physiotherapy tailored to their needs.
Folarin Babatunde PT PhD
Jun 26, 20253 min read
Post-Concussion Syndrome in Burlington: How Physiotherapy Helps Recovery
Post-concussion syndrome can cause persistent headaches, dizziness, and cognitive difficulties long after a concussion. At Cogent Rehab Burlington, our physiotherapists provide specialized concussion management programs to reduce symptoms, restore function, and help you return to work, school, and daily activities safely.
Folarin Babatunde PT PhD
Jun 13, 20254 min read
Plantar Fasciitis Treatment in Burlington: Causes, Symptoms & Physiotherapy Solutions
Plantar fasciitis is one of the most common causes of heel pain, often affecting people who spend long hours on their feet, runners, and those with flat feet or poor footwear support. This condition occurs when the thick band of tissue along the bottom of the foot—the plantar fascia—becomes irritated or inflamed. At Cogent Rehab in Burlington, our physiotherapists use evidence-based treatments to relieve pain, restore mobility, and get you back to your daily activities with c
Folarin Babatunde PT PhD
May 30, 20256 min read
Back Pain When Breathing: Causes, Symptoms, and Physiotherapy Treatment in Burlington
Back pain when breathing can be unsettling, whether it’s a sharp twinge with each inhale or a dull ache that lingers. This blog explains the common causes — from posture and muscle strain to orthopedic and respiratory conditions — and highlights when to seek urgent care. Learn how physiotherapy at Cogent Rehab Burlington can provide safe, effective treatment to restore comfort and help you breathe with ease.
Folarin Babatunde PT PhD
May 15, 20255 min read
Concussion Physiotherapy in Burlington: Diagnosis, Treatment & Recovery Guide
Concussions can affect balance, memory, and daily function. This guide explores how concussion physiotherapy in Burlington supports diagnosis, treatment, and recovery with evidence-based care.
Folarin Babatunde PT PhD
Apr 11, 20254 min read
Burlington Physiotherapy Guide: How to Set Up a Computer Workstation Correctly
Poor workstation ergonomics are one of the leading causes of neck, back, and shoulder pain in office workers. In this guide, Cogent Rehab Burlington shares physiotherapy-backed tips on how to set up your computer workstation correctly — from chair and monitor placement to posture breaks — so you can work comfortably, prevent pain, and improve productivity
Folarin Babatunde PT PhD
Mar 13, 20254 min read
Low Back Pain Physiotherapy in Burlington: Causes, Treatment & Relief
Low back pain can make even simple daily tasks difficult. At Cogent Rehab in Burlington, our physiotherapists provide expert treatment using manual therapy, exercise programs, and prevention strategies. Get back to moving comfortably with physiotherapy care designed to target the root cause of your back pain.
Folarin Babatunde PT PhD
Feb 7, 20256 min read
Carpal Tunnel Syndrome: A Burlington Physiotherapy Treatment Guide
Carpal tunnel syndrome can cause wrist pain, numbness, and hand weakness that makes daily tasks difficult. At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists provide effective, non-surgical treatment to relieve pressure on the median nerve, restore hand function, and prevent recurrence. Learn how evidence-based physiotherapy can help you recover and return to work, sport, and everyday activities.
Folarin Babatunde PT PhD
Jan 10, 20256 min read
8 Best Exercises for Plantar Fasciitis Relief: Physiotherapy Guide in Burlington
Plantar fasciitis is one of the most common causes of heel pain, often making the first steps in the morning or after rest especially uncomfortable. Targeted exercises can help stretch and strengthen the plantar fascia, calves, and foot muscles to relieve pain and prevent flare-ups. In this blog, our Cogent Rehab Burlington physiotherapists share the 8 best evidence-based exercises to support recovery and get you back on your feet with confidence.
Folarin Babatunde PT PhD
Dec 20, 20246 min read
Diabetic Foot Care in Burlington: How Physiotherapy Can Help
In this blog, we discuss diabetes including its symptoms, proper foot care to prevent complication and the role of physiotherapy.
Folarin Babatunde PT PhD
Dec 7, 20246 min read
Paediatric ACL Injuries: Prevention, Diagnosis & Physiotherapy Management
Paediatric anterior cruciate ligament (ACL) injuries are becoming increasingly common in children and young athletes, especially in sports that involve running, pivoting, and jumping. Early prevention, accurate diagnosis, and effective management are essential to protect growing joints and ensure safe return to activity. At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists provide evidence-based strategies for ACL injury prevention, rehabilitation, and
Folarin Babatunde PT PhD
Nov 22, 20245 min read
Cervical Radiculopathy Treatment in Burlington: Physiotherapy for Pinched Nerve in Neck Relief
Cervical radiculopathy, commonly known as a “pinched nerve in the neck,” can cause pain, numbness, tingling, or weakness that radiates from the neck into the shoulder, arm, or hand. At Cogent Rehab Burlington, our physiotherapists use evidence-based techniques such as manual therapy, postural correction, and targeted exercise to relieve nerve irritation and restore mobility. With early intervention, many patients experience significant pain relief and improved function withou
Folarin Babatunde PT PhD
Nov 9, 20244 min read
Sciatica Physiotherapy in Burlington: Conservative Treatment & Pain Relief
Sciatica is a common condition that causes pain, tingling, or numbness that travels from your lower back down the leg. Often caused by irritation of the sciatic nerve from a disc injury, spinal stenosis, or muscle tightness, sciatica can interfere with daily activities and mobility. At Cogent Rehab Burlington, our physiotherapists use evidence-based treatments to relieve nerve irritation, restore movement, and help you return to the activities you enjoy.
Folarin Babatunde PT PhD
Oct 22, 20244 min read
From Pain To Function
Reading is the first step, but recovery happens in action. Book your appointment today and let Cogent Rehab help you go from pain to function.
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