Senior Wellness & Physiotherapy Center in Burlington
Empowering older adults to stay strong, steady, and confident through safe, guided movement.
At Cogent Physical Rehabilitation Center, our Senior Care & Wellness Center offers physiotherapist-supervised circuit training, gentle exercise, and wellness programs designed to help you live independently and thrive.
Why Choose Cogent Senior Wellness & Physiotherapy
Our programs are led by licensed physiotherapists who specialize in aging, mobility, and rehabilitation. Whether you’re recovering from an injury or simply want to maintain your independence, we provide a safe and supportive environment for every fitness level.
What makes us different
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Evidence-based approach to strength, balance, and flexibility
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Circuit-style workouts designed for older adults — no high impact or complex routines
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Clinical supervision by registered physiotherapists
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Personalized progression plans for every participant
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Friendly, community atmosphere focused on safety and confidence
What to Expect at Cogent Senior Wellness & Physiotherapy
Each session includes
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Warm-up & safety check
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Guided circuit training with personalized modifications
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Cool-down & recovery zone
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Progress tracking using mobility metrics
Session Duration: 45 minutes
Frequency: 2 to 3 times per week
Supervision: Physiotherapist or kinesiologist present at all times
Cogent Senior Wellness & Physiotherapy Programs
Wellness Assessments
Description
Initial and quarterly assessments track key health indicators like blood pressure, balance, and walking speed to ensure safe, measurable progress.
Primary Focus
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Health Monitoring
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Safety
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Progress Tracking
Gentle Strength & Endurance Circuits
Description
Low-impact, equipment-based circuit training using recumbent bikes, resistance bands, and functional trainers.
Primary Focus
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Muscle Endurance
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Cardiovascular Fitness
Balance & Fall-Prevention Training
Description
Reduce fall risk and improve coordination through targeted exercises that enhance proprioception, leg strength, and postural control.
Primary Focus
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Balance
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Stability
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Lower-limb Strength
Post-Rehab Continuation Program
Description
Bridge the gap between physiotherapy and full independence under therapist guidance, maintaining progress after discharge.
Primary Focus
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Strength Maintenance
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Mobility Confidence
Mobility & Flexibility Sessions
Description
Improve joint comfort and range of motion with guided stretching, yoga-inspired movements, and fascia release techniques.
Primary Focus
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Flexibility
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Joint Mobility
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Relaxation
FAQs About Seniors Wellness & Physiotherapy
Q1. Who is the Senior Wellness Center designed for?
Adults aged 55+ who want to improve strength, balance, mobility, and confidence - whether recovering from an injury, managing chronic conditions or simply staying active.
Q2. Do I need a doctor's referral?
No. Clients can join directly, but we may request medical clearance if you have complex cardiac, neurological, or recent surgical conditions.
Q3. Are the sessions supervised?
Yes. All sessions are supervised by a physiotherapist or kinesiologist to ensure safety, proper technique, and progress or regression as needed for each individual.
Q4. How long is each session?
Sessions are 45 minutes in length, including warm-up, guided circuits, cool-down and rest breaks. Arrive 15 minutes early for check-in.
Q5. Is this the same as a gym program?
No. This program is built and supervised by licensed rehabilitation professionals, with exercises adapted to your physical ability and health needs. It is safer, more individualized, and clinically informed.
Q6. How do I know which wellness & physiotherapy plan is right for me?
Your Introductory Assessment determines your current ability level, mobility status, and goals. We then recommend either Basic, Enhanced, or a custom plan.
Q7. What if I have limited mobility or use a cane?
You can still participate. We adapt exercises for all ability levels. including mild mobility limitations, balance concerns, post rehab recovery nd low endurance.
Q8. How are groups managed?
Participants are grouped by ability level to ensure safety, comfort, and appropriate pacing.
Q9. What happens if I miss a session?
You can reschedule within the same month, or purchase the 10-session PAss (valif for 2 months) for more flexibility.
Q10. Is this program covered by insurance?
Membership plans are typically not covered. However, the Introductory Assessment may be eligible under physiotherapy benefits depending on your plan.