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Pressure Point Massage

Myofascial Release

Release tension. Restore Movement. Reclaim your life.

What is Myofascial Release?

Myofascial Release (MFR) is a hands-on physiotherapy technique designed to relieve tension in the fascia — the connective tissue surrounding muscles, bones, and joints. When fascia becomes restricted due to injury, stress, or overuse, it can cause pain, stiffness, and limited mobility. Myofascial release works by applying gentle, sustained pressure to these areas to restore flexibility, reduce discomfort, and improve overall movement.

 

At Cogent Rehab Burlington, we integrate myofascial release into comprehensive physiotherapy programs to help patients recover from injury, manage chronic pain, and enhance performance.

How Myofascial Release Works

  • Gentle, sustained pressure applied to restricted tissue

  • Manual stretching to restore elasticity of fascia

  • Release of trigger points that cause referred pain or tightness

  • Improved blood flow and circulation for faster healing

  • Enhanced range of motion to support daily function and athletic performance

Benefits of Myofascial Release

  • Reduces muscle and joint pain

  • Improves mobility and flexibility

  • Promotes better posture and alignment

  • Supports faster injury recovery

  • Enhances overall body awareness and relaxation

Conditions Managed with Myofascial Release

This method is often used in combination with exercise therapy, manual therapy, and other physiotherapy techniques for conditions such as:

  • Chronic back and neck pain

  • Whiplash injuries (including post-MVA)

  • Sports injuries and muscle strains

  • Post-surgical stiffness and scarring

  • Headaches and tension-related pain

  • Fibromyalgia and chronic pain syndromes

Why Choose Cogent Rehab for Myofascial Release?

Unlike massage-only approaches, our myofascial release is delivered by licensed physiotherapists as part of a structured rehabilitation plan. We combine this method with exercise therapy, ergonomic training, and advanced techniques (such as instrumented myofascial release) to provide holistic, evidence-based care.

 

At Cogent Rehab Burlington, we recognize that no two patients are alike. That’s why we use a combination of myofascial release approaches tailored to your needs:

  • Compression-Based MFR uses gentle, sustained pressure applied manually to restricted fascia.

  • Instrumented MFR (IMR) uses specialized tools for precision and deeper mobilization.

  • Stretch-Based MFR uses guided stretches to restore tissue elasticity and improve range of motion.

Experience Myofascial Release Therapy for Pain Relief and Mobility Improvement

Experience the transformative benefits of myofascial release therapy at Cogent Rehab Burlington. This hands-on physiotherapy technique targets the fascia, the connective tissue that often tightens due to injury or stress, leading to discomfort and restricted movement.

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Our expert therapists use myofascial release therapy to alleviate pain, enhance mobility, and support your journey to recovery. Feel the difference today and take your first step towards a pain-free life!

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Call us at 905-635-4422 or Book Your Myofascial Release at Cogent Rehab Burlington today.

FAQs About Sports Movement Rehabilitation

Q1. Is myofascial release painful?
No. Most patients describe it as a gentle, sustained pressure that relieves tension rather than causing discomfort.

 

Q2. How is it different from massage?
Massage often targets muscles, while myofascial release specifically addresses the fascia — the connective tissue that can restrict movement.

 

Q3. How long before I feel results?
Some patients notice immediate relief, while others require several sessions for lasting improvements, depending on the severity of restrictions.

 

Q4. Can it be combined with other physiotherapy techniques?
Yes. At Cogent Rehab, myofascial release is often combined with manual therapy, exercise therapy, and posture training for optimal outcomes.

 

Q5. Who can benefit most?
Anyone experiencing chronic pain, stiffness, or restricted mobility can benefit — from athletes recovering from injury to seniors managing age-related tightness.

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