Post-Concussion Syndrome in Burlington: How Physiotherapy Helps Recovery

Cogent Rehab Blog

Folarin Babatunde PT PhD MScSEM MScPT BScPT

June 13, 2025

Most concussions heal within a few weeks. But for some people, symptoms linger for months — even when the initial injury seemed “mild.” This condition is known as post-concussion syndrome (PCS).

In this article, we’ll explain what PCS is, why symptoms may persist, and how physiotherapy in Burlington can support your recovery.

What Is Post-Concussion Syndrome (PCS)?

Post-concussion syndrome occurs when concussion symptoms last longer than three weeks. While many people recover in 2–6 weeks, PCS may persist for months or even years if not treated.

It can happen after sports injuries, car accidents, workplace falls, or everyday slips. PCS is often unpredictable — even a seemingly minor concussion may result in long-term effects.

Common Symptoms of Post-Concussion Syndrome

Many people report that PCS symptoms are in many ways a continuation of the symptoms they experienced initially. PCS affects physical, cognitive, and emotional health.

Headaches and Migraines After Concussion

Recurring headaches are one of the most common lingering symptoms. They may feel like tension headaches or migraines and are often linked to neck strain.

Dizziness and Balance Problems in PCS

PCS often affects the vestibular system (inner ear + brain connections), causing tinnitus, dizziness, vertigo, and loss of balance.

Cognitive Symptoms: Memory and Concentration Issues

People with PCS may describe “brain fog,” slowed thinking, or poor concentration. Memory lapses and difficulty processing information are also common.

Emotional Changes and Post-Concussion Syndrome

Anxiety, irritability, mood swings, and depression can occur after concussion. These emotional effects may be as disabling as the physical ones.

Other Symptoms

People with PCS also report physical symptoms such as sensitivity to light and sound, fatigue, sleep disturbance, problems with vision

Why Do Concussion Symptoms Persist?

Not all PCS cases are the same. Symptoms may last longer due to:

• A history of multiple concussions

• Whiplash or neck injuries combined with head trauma

• Pre-existing migraines or motion sickness

• High levels of stress, anxiety, or depression

• Returning to sports or work too soon

Understanding these factors helps guide the right treatment plan.

Post-Concussion Syndrome Physiotherapy in Burlington: Treatment Options

At Cogent Physical Rehabilitation Center Burlington, our physiotherapists specialize in helping patients with persistent post-concussion symptoms. Treatment may include:

• Vestibular physiotherapy → to reduce dizziness and restore balance

• Physiotherapy for headaches and neck pain → hands-on therapy, stretching, and posture correction

• Vision therapy exercises → for blurred vision, eye strain, or difficulty with screens

• Progressive therapeutic exercise → gentle aerobic activity to rebuild endurance safely

• Cognitive Training (Brain HQ) → for attention, memory and brain speed

• Return-to-work and return-to-sport planning → gradual, supervised progression to normal activities

Every PCS treatment plan is tailored to the patient, focusing on both recovery and prevention of future setbacks. Our clinic provides vestibular physiotherapy for dizziness.

Recovery Tips for Post-Concussion Syndrome at Home

While professional care is essential, these strategies can support recovery:

• Pace activities with frequent breaks instead of “pushing through”

• Get regular, quality sleep and maintain consistent routines

• Stay hydrated and eat balanced meals

• Limit screen time or use blue-light filters if sensitive to light

• Reintroduce exercise slowly, following your physiotherapist’s advice

Book a concussion physiotherapy assessment in Burlington

FAQs on Post-Concussion Syndrome and Physiotherapy

1. How long does post-concussion syndrome last?

It varies. Some people recover in a few weeks, while others may experience symptoms for several months.

2. Can physiotherapy help post-concussion syndrome?

Yes. Physiotherapy is highly effective for treating PCS by targeting dizziness, headaches, fatigue, and concentration issues.

3. Do I need a referral for post-concussion physiotherapy in Burlington?

No referral is required. You can book directly with a physiotherapist at Cogent Rehab.

4. Is it safe to exercise with post-concussion syndrome?

Yes — but only under supervision. Physiotherapists use graded, symptom-guided exercise programs that help without worsening symptoms.

5. What happens if PCS is left untreated?

Symptoms may persist or worsen, affecting work, school, sports, and daily quality of life. Early physiotherapy reduces this risk.

Read our full guide on concussion physiotherapy in Burlington.

Final Thoughts: Post-Concussion Care in Burlington With Physiotherapy

Living with post-concussion syndrome can feel frustrating and exhausting. But with the right guidance, recovery is possible. At Cogent Physical Rehabilitation Center in Burlington, our physiotherapists provide personalized care to reduce symptoms, restore function, and help you return to daily life safely.

Start you journey to recovery from post-concussion syndrome with our Burlington physiotherapists.

Call 905-635-4422 or Book a post-concussion syndrome assessment online today to talk to one of our physiotherapists.

Book Your Appointment Today

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